The CR Nutrition Bariatric Jump-Start Challenge is a
Unique 28 day "Mind Body Belly" Task that
Challenges your food thinking, Self Awareness and Self Doubt.
It Challenges your:
FITNESS: Helping you get stronger from a basic starting point
FOOD BEHAVIOURS: Portions sizes and food choices.
MOTIVATORS: Helping you get to the bottom of your personal 'off the wagon' experience and habits.
Lets face it, there is so much more to weight loss than just eating right or working out, we must incorporate mindset training to heal our broken food relationships and build the confidence to succeed.
With 28 days of
-> Mind Challenges (mindfulness, acceptance, commitment)
-> Body Challenges (fitness and relaxation)
-> Belly (food) Plans
For both Pre-OP & Post-Op Bariatric.
When you sign up you get
*Your 28 day plan: Via Email PDF. This is your "base plan" and will be used in conjunction with the 28 days worth of live group interactions and bonus challenges in the Challenge Group.
*Invitation to Challenge Group: Full access to the exclusive challenge group where you can run the program Day by Day with your Monthly challenge team, as well have access to additional bonus content, challenges, information, videos and meal swaps. This is where the challenges take place!
* 28 Days of Guided Coaching: with Nutritionist & Bariatric health Coach - Carrie Ross during the Challenge days.
* Discounts for future services
*Opportunity to gain points and WIN PRIZES
ALL OF THIS FOR ONLY
$39.95 AUD !!!
You won't get a single PT session for that anywhere!
Next Challenge Start Date: