Sometimes we need a good hard push to take the first steps in better health. For some it is a 'health scare', a 'wake-up call' .. for others it's actually paying attention to the words of someone like myself, who WILL hold your hand BUT will be truly honest with you. I WILL let go at some point.
I consult with so many different, dynamic, beautiful and unique individuals and am confronted time and time again by the same barriers.
What are they?
My challenge for you, or my takeaway message...
Living and challenging the negative causes discomfort, but you aren't alone.
Have your own back, just get up and TRY.
Stop procrastinating, making excuses, being scared and Just try!
Keywords: Bariatric; Keto; Weight Loss Surgery; Balance; Nutrition for Weight Loss Surgery; Mental Health; Gastric Bypass; Gastric Sleeve; Diet;
Mental nutrition is CR Nutrition's Own Holistic Health and Wellness Blog. Covering all things from what goes in to what comes out after Bariatric Surgery and beyond.
Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program.
->The Fresh Start Reset - Bariatric Mind and Body Reset
->Bariatric Jump-start - Mind-Body-Belly Challenge.