Low-Carb & Protein Pancakes 3+ Ways !

I don't know about you, but I love pancakes. They are so versatile and are great at breaking the monotony of low carb breakfast planning. All you need is a few simple ingredient, some simple tools and a little time and you will soon be enjoying a little circle of heaven that you thought you were no longer allowed to have.

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Banana Pancakes 
Makes 4 serves: (serve= 4 x 4" pancakes)
| Cals 72 | Protein 3.8g | Carbs 7.3g | Fat 3.4g|
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Ingredients

• 1 tbsp. green banana flour (can use tapioca starch or almond meal)
• 2 tbsp. almond milk 
• 2 large eggs
• 1 medium banana

Method
 Easy Peasy! Add all ingredients to blender and blend until smooth.  Use a protein power scoop to spoon onto a hot pan for cooking (like normal pancakes). serve with stevia sweetened whipped cream and sugar free maple syrup. 

* why not add some blueberries while cooking. 

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Plain Protein Pancakes
| Cals 60 | Protein 5g | Carbs 0.8g | Fat 3.7g|EACH.
Makes around 30 4" pancakes.

Ingredients

• 250g cream cheese (full fat)
• 6 eggs
• 5 scoops (tbsp. size serves)
• OPTIONAL: 1 tsp vanilla extract & stevia

Method
 Again, easy peasy… everything in bowl or blender and MIX IT UP!  use protein scoop for exact portioning.
Cook on a medium heat with coconut oil or butter. ​
The cream cheese makes these softer in texture, so you need to cook on medium (not hot to allow them time to set-up without burning!

* You can use flavoured protein powders and make it interesting, and even spoon mix into your waffle maker!

Olive, Sundried tomato & herb protein pancakes
Makes 30 pancakes: each pancake has
| Cals 71 | Protein 5.6g | Carbs 1.0g | Fat 4.6g|

Ingredients

• 250g cream cheese (full fat)
• 6 eggs
• 5 scoops (tbsp. size serves)
• 1 tbsp. parmesan cheese
• 4 tbsp. sliced black olives
• 2 tbsp. diced sundried tomatoes
• 1 tbsp. dried parsley
• 1 tbsp. crushed garlic.
• 1 tsp salt
• 1/2 tsp. black pepper​

Method
 You guessed it... easy peasy!!

Make up your batter (as plain recipe) then add olives, tomatoes, garlic, herbs and cheese.
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Cook on a medium heat with coconut oil or butter. ​
The cream cheese makes these softer in texture, so you need to cook on medium (not hot to allow them time to set-up without burning!

All recipes and images are the property of CR nutrition. I'd love for you to share the link to my recipes, however, please do not copy without credit. Thank you and Enjoy!! Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program.
->The Fresh Start Reset - Bariatric Mind and Body Reset
->Bariatric Jump-start - Mind-Body-Belly Challenge. 

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