3 Ingredient Low-Carb Almond Biscuits topped with Dark Choc and No-Sugar Candied Orange Peel
Makes 36 Biscuits : Each Decorated Biscuit has:
| Cals 52 | Protein 1.6g | Fats 3.9g | Carbs 2.2g |
Each undecorated biscuit has:
| Cals 44 | Protein 1.6g | Fats 3.3g | Carbs 1.6g |
Now these can be as little as two ingredients by omitting the arrowroot flour, bringing their macros in at:
| Cals 43 | Protein 1.6g | Fats 3.3g | Carbs 1.3g |
But leaving out the arrowroot makes for a chewier type cookie. I wanted these to have the crunch of a sugar cookie, so the flour was key.
- 1/2 cup Sugar Free Maple Syrup
(Australians use Queens Sugar free maple syrup available at Coles and Woolworths/ USA and Beyond, Locanto Sugar Free Maple will be your go to)
- 2 cups Almond Flour (almond Meal) - I have used unblanched raw almond meal, but if you want a 'blonder cookie' you can use blanched/hulled almond flour/meal.
- 2 tbsp. Arrowroot flour. (optional as mentioned above)
Also in this batch I added 2 tsp ginger powder, 2 tsp cinnamon, 1 tsp nutmeg and 1 tsp Cardamom for a spice biscuit flavour (again completely optional)
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Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program.
->The Fresh Start Reset - Bariatric Mind and Body Reset
->Bariatric Jump-start - Mind-Body-Belly Challenge.