Cauliflower NO-Mac 'N' Cheese

CAULIFLOWER NO-MAC & CHEESE
12 Bari Serves (2 Tbsp.) each with
| 83 cals |3.9g Protein | 5.6g Fat | 5g Carbs |

Ingredients

• 1 x medium cauliflower head cut into small bite size flowerets
• 1 x cup cheddar cheese
• 1 x cup full fat milk
• 1/2 x cup water
• 1x tbsp. American mustard
• 1x tsp smoked paprika
• 1 x tsp salt
• 1 x tsp white pepper
• 1 x tsp garlic powder
• 2 x tbsp. butter
• 2 × tbsp. tapioca flour (arrowroot)
• 1/2 cup almonds

Method

🔪1. Chop Cauliflower into small bite size pieces and put into a baking dish.
🔪2. In a saucepan put butter. As it starts to melt add Arrowroot and with a whisk         start stirring. As it starts to thicken, add milk and water. Whisk.
🔪3. Add cheese, mustard, paprika, salt, pepper and garlic. Stir until cheese has            completely melted and thick!
🔪4. Pour over cauliflower. Stir through.
🔪5. In food processer, chop almonds until crushed but not milled.
       Sprinkle over top.
🔪6. Put in oven at 180°C/350°F and bake for 25 mins.

Eat and enjoy because its
Deliciously low carb

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All recipes and images are the property of CR nutrition. I'd love for you to share the link to my recipes, however, please do not copy without credit. Thank you and Enjoy!!
​Carrie Ross: Holistic Nutritionist | BSc Nutritional and Dietetic Medicine | Bariatric Health Coach | Social Trainer |Author of:->
The Balanced Macros - Bariatric Nutrition Program.
->The Fresh Start Reset - Bariatric Mind and Body Reset
->Bariatric Jump-start - Mind-Body-Belly Challenge.