3 Month Reproductive Health / Pre-Conception care plan
Address your reproductive health, help boost fertility naturally and prepare your body for a healthy conception and pregnancy.
AND/ or lessen the symptoms of PCOS (Poly Cystic Ovarian Syndrome), hormone imbalance and Pre-menstrual Syndrome.
Promote healthy outcomes and balanced nutrition prior, during and post pregnancy.
1 hour Initial consultation LIVE CHAT to deliver your plan.
- An individually designed holistic Nutrition diet and lifestyle plan (delivered via live chat and via PDF - approx. 40page) based on an assessment of the information you provide in your registration questionnaire (access granted upon purchase)
- 2 FULL WEEKS of rotational meal planning specifically designed to meet your health, weight and wellness goals and inclusive of your tastes, dietary restrictions and preferences.
- Recipes, Supplement routines and health instructional pages included to help support your needs.
- Personalised dietary and lifestyle coaching that addresses your needs.
- 12 weeks of Email coaching - Check in once a week for the whole 12 weeks, email your questions, challenges and goal adjustments. Make sure you get on and stay on the right track throughout the whole 12 weeks.
- 30 Minute LIVE CHAT Follow up consult at 12 weeks to take the next steps
Your choice of text or Skype at no extra charge.,
** Please note: All prices are in Australian Dollars, please check your currency conversion rate for cost in relation to your own currency.