12 week Diet and Coaching Plan.
12 WEEK Holistic Nutritional Diet & Lifestyle Coaching plan
- Initial 1 hour TEXT or SKYPE LIVE VIDEO CHAT consultation (see options below).
- An individually designed holistic nutrition diet and lifestyle assessment based on the information you provide in your screening questionnaire (access granted upon purchase)
- A concise, goal focused, detailed plan tailored to you. Plans are delivered both in live consultation and via Email PDF - for you to print and keep. Plans generally range from 40-60pages of concise, personally detailed information and instruction.
- Rotational MEAL PLANS and Menus. The meal plans are designed to be rotational and interchangeable over the 12 weeks. They are specifically designed to meet your health, weight and wellness goals and inclusive of your tastes, dietary restrictions and preferences based on the completion of a food preference and allergen questionnaire.
- Recipes included in your meal plans where applicable.
- Health instructional pages included to help support your needs both dietary and lifestyle. (based on Symptomology disclosed in registration questionnaires)
- Basic Fitness Worksheets and routine.
- Weekly Mindfulness Work to help you conquer those food habits.
- Supplement routine and recommendations to support your current health needs.
- Unlimited access to Email feedback and check-in
- 3 x 30-45 Minute TEXT or SKYPE VIDEO CHAT Follow up consults at 4, 8 and 12 weeks to take the next steps.
*Terms and Conditions Apply
1. TEXT/EMAIL ONLY:
Ø ONLINE – 45 Min-60 Min TEXT Initial CONSULT SESSION (FB MESSENGER)
Ø ONLINE – 3 x 30 Min TEXT Follow Up CONSULT SESSIONS @ 4, 8 & 12 weeks (FB MESSENGER)
Ø Unlimited EMAIL
3. SKYPE VIDEO:
Ø 1 x 45-60minute Live Video/skype INITIAL CONSULT
Ø 3 x 30min SKYPE FOLLOW UP CONSULT SESSIONS @ 4, 8 & 12 weeks
Ø Unlimited Email
Upon purchase you will be emailed instructions to complete your pre-appointment questionnaires, from there, you will be contacted to arrange your initial appointment.
***** Please note: All prices are in Australian Dollars, please check your currency conversion rate for cost in relation to your own currency.